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Wellbeing - helping yourself and your child

 

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“Mental health is a state of well-being in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.”

(World Health Organisation)

 

Do you need support and help with your or your child's

mental health and well-being?

 

We put together a list of resources, videos and ideas to support you and your children through these continued unusual times -

however many are relevant at any time. 

 

These may help you and your child do the most important thing

of all...TALK.  Remember we are here for the whole family, eager to help where we can and offer assistance and guidance when we can...please just reach out to a member of staff.

 

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Free, confidential, Nottinghamshire Talking Therapies helpline

Stories to help explain Coronavirus to children and young people.

Organisations that can offer further support for yourself and your child.

Check out our YouTube Channel playlist 'Managing feelings - supporting mental health'

Have a look at the poster below for general health and relationship advice.

For all things SAFEGUARDING, view our webpage by clicking on the link below.

 

Here you will find information about keeping you and your child safe as well as links to external support organisations covering esafety/online safety, what to do if you are worried about a child or are experiencing domestic violence.

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