Evidence suggests there are 5 steps we can all take to improve our mental wellbeing. During this workshop we will explore ways to improve your own, and your children's mental health.
If you give these ideas a try you may feel happier, more positive and have the resilience to cope when times are tougher than usual.
The workshop lasts only 2 hours and takes place on 28 September, 12:45 - 2:45pm.
Further details can be found on the flier. Please contact the office to book your place.